You're a woman who loves self-improvement and you've tried everything out there, but nothing seems to be working.

You've spent countless hours consuming encouraging material in hopes of finding a way to manage your anxiety about public speaking. Despite your efforts and understanding of the techniques, when it's time to speak up in a meeting, your mind still goes blank and your palms sweat, leaving you feeling frustrated and stuck because you missed an opportunity to express yourself.

You feel helpless trying to just 'push through' your fears, and it’s starting to backfire because things only seem to get worse

You have tried to get comfortable around dogs by spending more time with them, thinking that exposure will help. Instead, each encounter feels more traumatizing than the last, intensifying your fear rather than alleviating it. Now, even hearing a dog bark starts to make you anxious.

You feel discouraged and hopeless trying to pray your fears away over and over again—you want real breakthrough.

You believe God is the source of peace, so you engage in prayer when it's time to drive to overcome your fear of driving. However, each time you get behind the wheel, the old panic resurfaces, making even short drives draining and leaving you feeling as though your prayers aren't heard.

Your family or friends are frustrated by your fears that keep you from joining adventures and creating new memories. 

 Every year, your family organizes a beach vacation, but your fear of swimming in the ocean has always held you back. While everyone else splashes around and enjoys water sports, you find yourself sitting on the shore, feeling isolated and watching their enjoyment from a distance, wishing you could join them without the paralyzing fear of the water.

Stuck avoiding adventures because your fears hold you back, while everyone around you participates in fun trips without you.

Missing out by watching from the sidelines due to your fear of heights and avoiding the tropical vacations because of your fear of water, while everyone around you enjoys thrilling amusement park rides and has fun swimming and boating.

Constantly feeling frustrated trying to overcome your challenges on your own—only to get the same results as last time.

Whether you have struggled with specific triggers for as long as you can remember or experienced a traumatic event that left you feeling scared and triggered, either way, you are not free. It tortures you to see others living freely while you cannot 'get over it,' no matter how much you try.

Continuing to endure the discomfort of feeling anxiety in your body and feeling helpless.

Your fears and triggers have become so bothersome that you cope by shutting down, distracting yourself, and avoiding anything related to the triggers—and it's exhausting!

Look back on your life with regret, wishing you had found a simple way to overcome triggers instead of settling. 

Instead of being controlled by fear, you can finally choose to do what you want: take dancing lessons without worrying about people watching, attend social events and meet new friends instead of staying back because you feel awkward, travel to new places alone and be fully present without feeling anxious and scared, and so much more!

You will continue to hope, wish, and stay stuck.

Often, fear is what holds us back from diving in and opening up to the answers that already exist. We do not need to reinvent the wheel. You CAN heal triggers—many people have already done it! Why keep waiting and losing more precious time and experiences?

What you don't resolve, you may pass it on to your kids.

If you are afraid of something, your anxiety can communicate to your child, both verbally and nonverbally, that something is unsafe—even if your fear is due to personal triggers. For example, if a mom is jumpy and fearful around water, her child may start to develop a similar fear of water, even if the child has never had a negative experience with water themselves!

Unprocessed, stuck emotions in the body can manifest as physical issues.

For instance, chronic anxiety can lead to severe muscle tension, especially in the neck and shoulders. This persistent strain can exacerbate into debilitating headaches and chronic fatigue, severely impairing one's ability to manage daily responsibilities and enjoy life.

You will feel like something is wrong with you and lose confidence.

If you are too afraid to put yourself out there, you might miss out on forming new friendships and developing your social skills. This avoidance can lead to loneliness and social isolation, as you watch others build connections and enjoy social gatherings that you feel too anxious to participate in.

Freely do what once seemed impossible, as if you were never affected by it in the first place.

Imagine driving without the haunting memories of a past accident. You get behind the wheel, your heart is calm, you're not hyper-vigilant, and you can relax enough to enjoy your ride and listen to music.

Participate in fun activities with friends and family instead of staying on the sidelines.

Imagine you're afraid of heights, but your family wants to go to an amusement park. Instead of just standing in line with them, you can actually join in on the rides, fully participate in the fun, and be part of the memorable stories.

Handle new triggers confidently and skillfully to prevent them from taking deep root.

Suppose something embarrassing happens in a social situation. Instead of isolating yourself forever, you can accept that mishaps are part of life, process the experience, and continue to enjoy a meaningful social life.

Increase your ability to be present and heal, deepening your connection to your body.

Instead of being dissociated or distracted, you can feel what is coming up and choose how to process it. Being connected with your body and emotions, and clearing out heavy, dense feelings, makes room for amazing feelings like pleasure.

Layla Richie / Talk Shoppe Member

"At first, it was overwhelming to process my triggers because I did not want to just feel those uncomfortable feelings. I’d rather distract myself with a show, music, podcast or a game on my phone. I was in freeze mode for sure. Just surviving, getting by. Insomnia, muscle tightness, anxiety. After practicing what I have learned, I’m not scared to feel those feelings! Because going through the process brings such freedom and lightness. I feel like I am thawing and coming alive. I even feel it in my body! I fall asleep so quickly now. My body somehow feels looser and less rigid."

Hayley Anderson / Manager

"Whenever I had to speak up in a meeting and people made eye contact with me, I would start sweating and feeling very anxious. I didn't know why. After processing the trigger, I realized I had an experience once at church where I felt scared and embarrassed, which made me feel fear of being exposed for something. Now, I have no problem speaking up and don't sweat when people look at me!"

Anna Volkov / Student

"I used to let my fear of driving hold me back so much in life but Yelena helped me work through those fears and gave me the tools I needed to move forward in my life. The breakthrough you’re looking for might just be right in front of you. Yelena has been such a blessing in my life and I couldn’t recommend her enough."

Yelena Sedgwick / Counselor  

"I used to be terrified of dogs because when I was little, a big dog chased me. He was excited and thought I wanted to play, but I was actually running for my life. Since that day, I would get so jumpy around dogs that I was embarrassed by my impulse to push someone in front of me for protection. I processed this trauma in less than 30 minutes, and now I am not afraid of dogs or other animals I used to be afraid of!"

You are ready to learn AND do the work!

The 3-step framework is available so that you can integrate what you learn. This means you are ready to actively process your triggers and emotions.

You are ready to receive new ideas and have child-like faith.

When you are curious, you are open, which means you can explore and receive something new. Many people overcomplicate healing and are then surprised by how easy it can be to find closure for past events.

You believe there are many methods of healing.

Healing can come in many forms, and this training will provide one very effective method. You have faith that God can heal in various ways, and this is another magnificent way to experience lasting healing.

You want to learn more information and take another class.

Knowledge is important, but it is the active application that gives you results! It's not different than food or exercise, you actually have eat or do it experience life-changing results!

You hope this training will convince you that you can be healed.

If you remain in resistance mode, you're also in safety mode, often leading you to be closed off to anything new and healthy. Consequently, you'll likely sabotage the framework, making it ineffective—simply because you are closed off!

You have experienced extensive trauma and hope that you will heal immediately.

While this information is fundamental to your healing journey, in more serious cases, working with a professional is the safest and best approach to helping you receive the healing you need.