GOOD GIRL TO GUILT-FREE
Unlearning the Rules That Kept You Small and Remembering the Woman Who’s Worthy to Receive
As the feminine, you were never meant to water yourself down to stay closed off and unseen, but to open and radiate vibrantly—confidently expressing your desires and trusting that the masculine delights in providing for and supporting a woman who is open, pleasure-filled, and overflowing in her embodied truth.
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The Cost of Being the “Good Girl”
You are tired of being the one who quietly holds everything together while telling yourself, “It’s fine, I’m fine.”
You’re the one who remembers everyone’s birthdays, checks in on people, sends the long texts to make sure no one is upset with you, and writes paragraphs explaining yourself when you finally try to say “no.”
You say yes when you’re already stretched thin- then lie awake at night replaying the day, feeling resentful and guilty at the same time.
You swallow your real feelings to “keep the peace”- then cry in the shower because no one actually knows how heavy it is for you.
And when someone finally offers to help or bless you? You feel awkward, almost panicky. You say, “You really don’t have to,” “It’s okay, I’ve got it,” and push away the very care you’ve been praying for.
You’ve tried to “be feminine,” have boundaries, “love yourself more”... but in real life, you’re the one who gets things done.
You’re the responsible one. The strong one. The one people lean on.
Softness doesn’t feel natural- it feels risky.
Receiving doesn’t feel holy- it feels wrong.
What Your Guilt Is Stealing From You Now
If you keep living this way?
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You’ll keep attracting friendships, jobs, and relationships where you’re the safe place for everyone else- but no one is truly a safe place for you
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You’ll keep teaching people, without meaning to, that your needs come last, that you’ll always understand, that you’ll always make it work
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Resentment will quietly grow under the surface while you smile and say, “I’m okay, it’s all good”
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Your body will keep carrying the tension: the tight chest, the constant overthinking, the sense that you’re “behind” or “failing” someone
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Years can pass with you praying for more, while unconsciously rejecting the very love, support, and provision you were made for
You don’t need another list of tips or a cute affirmation for your mirror.
You need the actual shift- the one that happens in your beliefs, in your body, and in your nervous system- so that receiving no longer feels dangerous or selfish, but natural, safe, and holy.
That’s exactly what this 70+ page ebook, Good Girl to Guilt-Free, is designed to walk you through- page by page, question by question- so you don’t keep living a life that looks “put together” on the outside while you feel empty, unseen, and overrun on the inside.
Here's the truth you were never taught:
Here’s the truth you were never taught:
“Good” was never supposed to mean self-erased.
Somewhere along the way, you learned that being a godly, loving woman meant taking up less space, needing less, and always being the one who understands.
Not because God asked that of you-
but because your nervous system decided: “This is how I stay safe and loved.”
Your body remembers every time you got praised for being easy, flexible, low-maintenance.
It remembers the looks, the comments, the subtle shame when you were “too much,” too emotional, too honest.
So now, your nervous system speaks louder than your words:
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You say, “It’s okay, no worries,” while your chest tightens and your heart sinks.
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You insist, “I’m fine, I don’t need anything,” when what you really want is someone to notice you’re tired too.
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You apologize for crying, for asking a question, for taking up time.
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You downplay what you want- “It’s just a silly desire”- and call it humility, when really it’s fear of being seen.
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You feel a wave of guilt after small joys- buying yourself something nice, taking a nap, letting someone treat you- like goodness has to be “balanced out” by more doing.
It’s not your fault. You were never shown another way.
No one taught you the difference between Holy Spirit conviction and learned guilt.
No one taught you that being provided for, cared for, and delighted in can be just as holy as serving.
But here’s the shift:
When you start unlearning those “good girl” rules and remember that you were created to both give and receive… everything changes.
✨ You stop apologizing for your needs and start honoring them without drama or shame.
✨ You let yourself enjoy rest, beauty, pleasure, and support- without waiting for the other shoe to drop.
✨ You feel closer to God, not because you’re doing more, but because you finally believe He’s not disappointed in your humanness.
✨ You become a woman whose life no longer runs on quiet resentment and invisible burnout, but on peace, clarity, and true reciprocity.
That’s exactly what this 70+ page ebook, Good Girl to Guilt-Free, is here to walk you through- so “being good” doesn’t cost you your voice, your desires, or the life God actually meant for you to live.
A 70+ page ebook for the woman who’s done being ruled by guilt and overthinking- filled with reflection questions, prayers, and honest breakdowns of how you became the “good girl” who shrinks, over-explains, and ignores her own needs, and the exact shifts you need to make to become the woman who feels safe in her body, confident in her desires, and worthy to receive love, support, and pleasure without apology.
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What This Really Is: Your Feminine Capacity & The Masculine
Here’s the truth you were never taught:
As the feminine, you are always in direct relationship with the masculine.
Not just with a man- but with God, with money, with provision, with opportunities, with people who want to help you.
The way you receive from the masculine in any form is shaped by your feminine capacity:
your nervous system, your identity, what you believe you’re allowed to have.
So when you’re stuck in “good girl” guilt,
you don’t just feel weird receiving from a man…
you feel weird receiving from God, from money, from life itself.
You pray for love, but feel panic when someone actually pursues you.
You pray for financial breakthrough, but feel guilty the moment money comes in and rush to overgive, overspend, or prove you deserve it.
You pray for help, but automatically say, “No, it’s okay, I’ve got it,” when someone offers.
It’s not that the masculine isn’t responding.
It’s that your system doesn’t yet feel safe to let it in.
When you do the internal work in Good Girl to Guilt-Free,
when you soften your nervous system, heal the receivership wounds, and upgrade your identity from “over-responsible good girl” to “woman who is safe to be provided for”, everything you draw in begins to shift:
✨ You start to feel God as a Father who delights in blessing you, not just using you
✨ Men show up clearer, more intentional, more grounded… and you don’t chase, over-function, or perform to keep their interest
✨ Money begins to feel like support, not a test- checks land, invoices are paid, and instead of spiraling in guilt, you breathe and receive
✨ Opportunities, invitations, and help start appearing, and you notice that you’re no longer pushing them away with, “It’s okay, I can handle it”
You’ll be able to look at your life and see the difference:
the kind of men reaching out, the doors that open, the way people treat you, the ease with which provision finds you.
And you’ll know where it started:
with you.
With your decision to stop living ruled by guilt.
With your choice to rewire your nervous system and heal your feminine receivership wound.
Because when a woman embodies her true feminine capacity-
when her body feels safe to receive, her heart feels worthy to be chosen, and her spirit trusts that goodness is not a trap-
the masculine in all its forms (God, men, money, jobs, opportunities, community) can finally do what it was designed to do:
Show up, provide, protect, pursue, and pour into her-
Often in ways even better than she dared to ask for.
In this ebook, you'll discover:
✔The exact “good girl” rules you picked up growing up- like always being the peacemaker, never causing conflict, saying yes even when you’re exhausted- and how they trained you to disappear in every room you walk into.
✔Why you feel a pit in your stomach when you say “no,” ask for help, or disappoint someone, and how to move from panic and over-explaining into calm, grounded “this is what I need” energy.
✔How being the strong, understanding, low-maintenance one has attracted emotionally unavailable people, and how shifting your energy makes you a match for partners and friends who actually show up, pursue, and pour back into you.
✔ Reflection questions and prayers to walk you through the memories where you first learned, “I’m too much,” “My needs are a burden,” or “It’s safer if I just stay small”- and invite God into those places to rewrite the story.
✔ What it looks like in daily life to be a guilt-free, feminine woman: saying yes to what you desire, letting someone else pay, resting without earning it, receiving compliments and care without shrinking or deflecting.
✔ How to step into the version of you who is seen, cherished, and well-supported; the woman who knows deep down, “I am worthy to receive love, provision, and pleasure… and it is holy for me to live this way.”
Grab Your Copy✗ This ebook is not about learning sneaky ways to get people to do what you want or twisting yourself into a more “likable” version of you.
✗ This is not about putting on a soft, feminine mask while your stomach is in knots, your throat is tight, and you’re still saying yes when everything in you wants to say no.
✔ This is about becoming the woman who no longer betrays herself to keep the peace- whose body relaxes when she receives, whose voice doesn’t shake when she shares what she wants, and whose very presence invites love, provision, and support to rise up and meet her because she finally believes she’s worthy of it.
From Good Girl to Fully Chosen
I’m Yelena- a wife, a mom, and a woman who used to pray for the life I’m living now.
But I didn’t start here. I was the helper, the fixer, the “good girl” who stayed low-maintenance, easy, responsible- earning love by having it all together.
I begged God for love, but my body didn’t feel safe being seen, held, or chosen. I wanted a man to lead, but I did everything myself. I wanted to be adored, but I felt guilty the second goodness came toward me.
Everything changed when I began healing my receivership: when I stopped performing, let myself rest, told the truth about what I wanted, and allowed myself to be cared for.
That’s when God started sending what my heart had always longed for. That’s when I met my husband- a masculine, grounded, generous man who loves to lead, provide, and feel me in my softness and joy.
Now I help high-capacity, Spirit-led women like you become emotionally and spiritually available for the love, support, and overflow you were designed for. The life you desire isn’t a fantasy, it's meant to be lived abundantly now.
Yelena Sedgwick ♥
Good Girl Unraveling and Guilt-Free Becoming
PART 1
THE GOOD GIRL CONDITIONING
Pull back the curtain on why you’ve felt responsible for everyone’s feelings your whole life. You’ll finally see the exact beliefs, family patterns, and church messages that taught you to be small, easy, and low-maintenance so you stop thinking “I’m the problem” and start understanding the system that shaped you.
PART 2
THE AWAKENING
This is where you get painfully honest about what you actually want… and where you’ve been betraying yourself to keep the peace. You’ll name the unsaid desires, the quiet resentment, the places you feel used and unseen so you can stop numbing out and start telling the truth to yourself for the first time.
PART 3
THE HEALING
Here’s where it stops being theory. You’ll work directly with your guilt, your body, and your nervous system so that asking for help, receiving money, love, or support no longer sends you into shame or panic. This is the part that shifts you from “I know I should receive” to “my body finally feels safe to.”
PART 4
THE BECOMING
This is where you start living as the woman your heart has been aching to be: rested instead of resentful, open instead of guarded, pleasure-filled instead of drained. You’ll feel the difference in how you walk into rooms, how people treat you, what you attract, and what you allow because you’re no longer living like the over-responsible good girl, but as a feminine woman who knows she is worthy to be cared for.
You know the truth...
You don’t need more information.
You need a shift in who you believe you’re allowed to be.
You’ve outgrown the guilt, the over-explaining, the “I’m fine, I’ve got it.”
You’re ready to become the woman who is cared for, considered, and provided for- without having to earn it or apologize for it.
Because deep down, what you truly long for is to…
✨ Say yes to love that actually shows up for you- texts that don’t leave you guessing, dates he plans and follows through on, a man who notices when you’re tired and leans in instead of pulling away
✨ Feel money come in without panic or self-sabotage- a paycheck, a random refund, a client payment landing and you let yourself breathe and receive instead of instantly feeling guilty, irresponsible, or unworthy
✨ Be helped in the everyday moments- groceries carried to the car, someone watching your kids, a friend insisting on treating you to coffee, and instead of arguing, you smile, say “thank you,” and let it land
✨ Experience random blessings and actually enjoy them- a gift, a compliment, a door opened, a favor offered- and your first response is warmth and gratitude, not shrinking and deflecting
✨ Have people notice the difference in you- friends saying, “You seem softer, happier,” your mom or sister commenting, “You don’t look so stressed anymore,” coworkers no longer automatically assuming you’ll take on the extra shift
✨ Attract relationships that finally match your heart- men who are clear, consistent, and intentional; friendships where you’re not the default therapist but are met, poured into, and protected too
✨ Live in your body differently- less tight-chested, less knotted in your stomach, more regulated, more at peace… actually feeling safe to rest, to feel, to be seen as the woman you are when you’re not performing
This isn’t just another ebook.
It’s your key a life where you stop living as the over-responsible “good girl” and start living as the woman who can receive love, money, help, and blessing without guilt…
the woman whose very presence says, “I am worthy to be cared for,” and watches as God, people, and life begin to respond accordingly.
Be inspired by these success stories!
Camryn Boyce / Camryn's Cute Creations
Yelena’s ebook, Good Girl to Guilt Free, came into my life at the exact moment I needed it. As a new mom with a 4-month-old and a business owner, I’d been exhausted, overwhelmed, and constantly feeling like I had to “do it all.” Asking for help has always been hard for me, and lately it felt like everything I did was draining me instead of supporting me.
Reading her words felt like someone finally turned the lights on. She explains why I operate the way I do, why I overgive, and how to shift into a life where giving comes from overflow instead of depletion. I kept catching myself saying, “Wow… that’s literally me.” I felt seen, understood, and most importantly hopeful.
Last night, I practiced one of her teachings: I asked my husband to take a couple of the nighttime wake-ups with our son. He did, and this morning I woke up more rested and more present. Then he made us breakfast, and I allowed myself to receive it with zero guilt. I had this moment of, “I get to enjoy this. I get to receive.”
Thank you, Yelena. Your words are helping me open up to more support, more rest, and more joy in my everyday life. I genuinely found this e-book helpful and valuable.
A New Story for Your Feminine Heart:
Good Girl to Guilt-Free
ONE-TIME PAYMENT OF:
$49
$33
✔ 70+ Page Ebook to walk you out of “good girl” guilt and into grounded confidence
✔ Honest breakdown of how you learned to shrink, over-give, and silence your needs—so you finally understand why you feel this way
✔ Reflection questions to help you untangle people-pleasing, resentment, and self-abandonment in your real, everyday life
✔ Prayers and prompts to invite God into the exact moments you started believing you were “too much” or “not enough”
✔ Practical scripts and shifts to start saying no without panic, asking for what you need, and receiving without guilt
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Frequently Asked Questions
How do I access the masterclass after I purchase?
Is this for single, dating, or married women?
Is this faith-based?
This is for the woman who:
✔ Grew up being the “good girl”- the peacemaker, the responsible one, the one who never caused a scene- and now feels like she doesn’t even know what she actually wants
✔ Says yes when she’s tired, takes on more when she’s already overwhelmed, and then feels resentful but also guilty for feeling that way
✔ Replays conversations in her head, over-explains her needs, and feels a knot in her stomach anytime she thinks she might have disappointed someone
✔ Feels bad receiving- money, help, care, gifts, even compliments- and instinctively wants to shrink, deflect, or immediately “pay it back”
✔ Loves God deeply, but somewhere along the way confused holiness with self-erasure, and now feels torn between being “good” and actually being honest about her desires
✔ Knows, deep down, that she was never meant to live small, anxious, and over-apologetic, and is ready to feel at home in her body, clear in her no, soft in her yes, and worthy to receive without guilt
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This is NOT for the woman who:
✘ Wants to protect her “good girl” image more than she wants to be honest about how resentful, lonely, or burnt out she actually feels
✘ Would rather stay small, over-give, and be praised for being selfless than risk being misunderstood while honoring her true needs
✘ Is committed to blaming men, family, church, or God for her patterns instead of admitting where she’s abandoned herself
✘ Is looking for a cute devotional or feel-good encouragement instead of a real, uncomfortable look at how guilt has been running her life
✘ Isn’t ready to question the rules she was handed, release the identity of “the nice one,” and take responsibility for the way she shows up, receives, and allows herself to be treated
Turn the Page on “Good Girl” Guilt:
Good Girl to Guilt-Free
ONE-TIME PAYMENT OF:
$49
$33
✔ 70+ Page Ebook to walk you out of “good girl” guilt and into grounded confidence
✔ Honest breakdown of how you learned to shrink, over-give, and silence your needs—so you finally understand why you feel this way
✔ Reflection questions to help you untangle people-pleasing, resentment, and self-abandonment in your real, everyday life
✔ Prayers and prompts to invite God into the exact moments you started believing you were “too much” or “not enough”
✔ Practical scripts and shifts to start saying no without panic, asking for what you need, and receiving without guilt
Start Reading Now